Welcome to Elite Strength and Conditioning, home of ELITE CROSSFIT and BEXAR ATHLETICS CROSSFIT. We offer a variety of programs for athletes of all levels. From world class athletes to CrossFit grandmas, we welcome all shapes, sizes and ability levels. When have been operating since 2002 and have one of the most educated group of coaches in South Texas. For more about the Elite community, check our videos, pictures and media coverage! We offer CrossFit classes, Personal Training, Boot Camps. Team Sports Strength and Conditioning, Olympic Lifting and Consulting Services. We were voted Best in San Antonio, find out why.
Crossfit- The Sport of Fitness
Play the sport of fitness at the best CrossFit in town! Weightlifting, gymnastics, running and more all incorporated in high intensity workouts to improve all areas of fitness. Our coaches work hard to ensure all athletes are successful in reaching there goals. Our classes are organized, safe and fun. From beginners to competitors, we have a great community. Contact us to come watch a class in action! What is CrossFit?
Olympic Lifting
This programming will prepare athletes for Olympic Weightlifting competition, sport application and CrossFit. Elite Weightlifting Clubs is a USA Weightlifting team of competitive lifters of all levels, from beginners to slightly more experienced lifters. We do this for fun but we are definitely a competitive group. We are recruiting new weightlifters of all experience levels. If you’re interested in joining the team, please contact us to discuss your experience and arrange an evaluation session.
On Ramp
Three session course requirement that will prepare you for Crossfit classes! Small group classes held weekly! Class size is limited to 6-8 athletes. The On Ramp Course consist of instruction on the various movements, nutrition startegies and basic fitness concepts needed to be successful. Sign up today for only $100 for all three classes! We also offer private on ramp sessions. Not sure about CrossFit? Come to our Saturday Intro class held every week at 11:00am! *This course is a prerequisite for all new athletes.
Personal Training
Not ready for the class setting yet? Work one on one with a coach to reach your goals or prepare for Crossfit classes. Our current athletes can also work with our coaches one on one in order to improve their current skills and learn advanced movements. Our coaches maintain the highest level of certification and education of any CrossFit facility in San Antonio.
Crossfit Level 1
No prerequisites needed to start! Anyone can participate in Elite CFL1 at any time! Body weight movements, medicine balls, jump ropes and running all grouped together in workouts design to challenge anyone! A great way to ease into CrossFit.
